[fade]About Liz Carlile
The greatest gift we can give ourselves and our families is to be more fully present. When we can get out of our heads and into our hearts, life changes in innumerable ways.
My story is not particularly unique. As a new mom I struggled to figure out my newfound identity, feel connected to others, and just be happy. So much was required of me from motherhood, my career, and my relationships, and I felt like I wasn’t doing or being enough for anyone. At one low point I broke down while bathing my son, and I decided then that I was done trying to be perfect. I realized that I wasn’t doing anyone any favors by being miserable and that I needed to take back my life – one workout and one yoga + meditation session at a time. Now, I no longer anguish over taking time for myself and making self-care a priority, and my life has transformed!
Through a lot of struggle and dedication, I developed key strategies and best practices for increasing my happiness and pleasure in life. Through this massive internal work, I found my purpose: helping others to stop existing on autopilot and instead create their own beautiful lives. That initial spark led me to attend the Institute for Integrative Nutrition (IIN) to become a certified health coach, and from there my life changed forever. My blog posts featuring my transformation turned into published articles, which then turned into a top-rated self-help podcast that focuses on helping others live their best lives. I now love speaking on these topics to audiences all over the country both in person and on television.
In 2018, I launched my line of CBD supplements, which I created with the specific intention of empowering men and women to take control of their stress and anxiety, and live life from a place of centered presence and calm. All of these pieces of the puzzle have culminated into the brand Motherhood Unstressed, which is founded on the simple premise that life is meant to be rich with purpose, cherished with loved ones, and wholeheartedly enjoyed. [/fade]