Every January, we’re bombarded with the same message: New Year’s resolutions, "new year, new you," and the relentless push to reinvent ourselves overnight. But here’s the thing: we’re in the heart of winter, a season when nature itself slows down to rest and restore. Instead of forcing ourselves into overdrive, what if we leaned into the natural rhythm of the season?

Winter is an invitation to rest, reflect, and recharge. It’s the perfect time to nurture ourselves while fostering gentle progress toward our goals. Here are some ways I’m embracing health and healing over the next few months without overwhelming myself:

Meditation: Finding Stillness in the Quiet

Meditation is a cornerstone of my daily routine. In the stillness of winter, it’s easier to connect with ourselves and find clarity. Even just five to ten minutes a day can help reduce stress, improve focus, and foster a sense of calm. I use guided meditations or simply sit in silence, letting my thoughts come and go like clouds.

Strength Training and Pilates: Building from Within

Winter is a wonderful time to focus on strength and stability. I’ve incorporated weight training and Pilates into my weekly schedule to build muscle and improve posture. These practices are not about extremes but about consistency and progression. They help me feel grounded and strong, both physically and mentally.

Walking: The Ultimate Low-Impact Movement

While running might dominate fitness conversations, walking is an underrated gem. It’s gentle on the joints, promotes cardiovascular health, and allows for moments of mindfulness. Whether it’s a brisk walk in the neighborhood or a leisurely stroll in nature, walking reconnects me with my body and surroundings.

Medicinal Mushrooms: Nature’s Superfoods

Medicinal mushrooms have become a daily staple for me. Products like RYZE Mushroom blends offer a natural boost in focus, clarity, and athletic performance. They’re packed with adaptogens that help the body handle stress and improve overall well-being. Incorporating a cup of mushroom coffee or tea into my routine feels like a small act of self-care with big benefits. Use my code LIZCARLILEEMPOWERMEN15 to save!

Forest Bathing: Healing in Nature

The Japanese practice of shinrin-yoku, or forest bathing, has a rich history of promoting health and happiness. It’s as simple as immersing yourself in a forest environment and engaging your senses. The sights, sounds, and smells of the forest can lower cortisol levels, boost immunity, and improve mood. Even a short visit to a local park can offer profound benefits.

Self-Care: Nails, Hair, and Skincare

Taking care of my physical appearance is a form of self-respect. I’ve committed to regular nail care, nourishing my hair with treatments, and sticking to a consistent skincare routine. These small acts remind me to prioritize myself and feel confident in my skin.

Time with God: Spiritual Nourishment

Prayer and Bible study anchor me spiritually. Winter mornings feel sacred, and I love starting my day in quiet reflection. Whether it’s reading scripture or simply sitting in prayer, these moments of connection provide comfort and guidance.

Morning Pages: Journaling for Self-Reflection

Inspired by Julia Cameron’s The Artist’s Way, I’ve embraced morning pages—three pages of free writing first thing in the morning. It’s a powerful tool for self-discovery and clearing mental clutter. Writing without judgment helps me understand myself better and sets a reflective tone for the day.

Embracing the Journey

The main takeaway is this: life is a journey, not a sprint. Winter reminds us to slow down and be gentle with ourselves. Progress doesn’t have to come from radical change but from small, meaningful steps.

By leaning into the season and prioritizing rest and restoration, we can emerge stronger, healthier, and more in tune with ourselves. Let’s honor winter’s slowness while still taking steps to care for our minds, bodies, and spirits. After all, growth happens in the quiet moments too.