I’ve always believed mornings set the tone for everything that follows. For years, I’ve protected this sacred space at the beginning of the day, not as a luxury, but as a necessity. A good morning routine has carried me through seasons of joy, stress, grief, and growth. It’s where I’ve learned to nourish my mind, body, and soul before the world can make its demands.

Recently, I’ve added RYZE mushroom coffee into this routine, not as a dramatic overhaul, but as a thoughtful tweak. It’s a small shift that has blended seamlessly into practices I’ve already built: journaling, Bible study, stretching, and reading something inspiring. Together, these rituals form a foundation that allows me to show up fully for myself and for the people I love.

Why Mornings Matter So Much

Our brains are freshest in the morning, before emails, texts, and social media start crowding in. Research shows that the first 30–60 minutes after waking often set the neurological tone for the day: how well we focus, how we handle stress, even how we process emotions.

I’ve seen this play out in my own life. When I lean into my morning routine, I move through the day with clarity and resilience. When I skip it, everything feels scattered, like I’m reacting instead of creating.

That’s why, for me, mornings aren’t negotiable. They’re the place where I return to myself before I give anything to anyone else.

My Morning Routine

1. Hydrate Before Anything Else

I start every day with a glass of water. It’s simple but effective, it wakes up my system and reminds me that nourishment doesn’t have to be complicated.

2. Coffee That Supports My Body

Coffee has always been part of my ritual, but I recently swapped in RYZE mushroom coffee. What I love is that it gives me the alertness I’m used to, without the jitters or crashes. The functional mushrooms like Lion’s Mane for focus and Reishi for calm feel like an added layer of support.

It hasn’t replaced my morning routine; it’s simply elevated it. It’s one of those small choices that makes the rest of the routine flow a little more smoothly. Use my code MOTHERHOODUNSTRESSED15 to save.

3. Journaling

I spend about 10–15 minutes writing. Some mornings it’s structured, like a gratitude list or intention setting. Other mornings, it’s simply a brain dump to clear mental clutter. Either way, journaling helps me begin the day with clarity rather than carrying the noise of yesterday forward.

4. Bible Study

This is the most grounding part of my routine. Reading scripture and spending time in prayer shifts my perspective from worry to faith, from busyness to purpose. It’s here that I anchor myself, so no matter what the day brings, I know what I’m rooted in.

5. Stretching and Lymphatic Drainage

Movement in the morning doesn’t have to mean an intense workout. For me, it’s stretching and a few minutes of lymphatic drainage massage. These gentle practices wake up my circulation, reduce any stiffness, and give me a light, energized feeling before the day gets going.

6. Reading Something Beautiful

Instead of scrolling through my phone, I open a magazine like Vogue or Architectural Digest. It might seem indulgent, but it’s actually one of the most inspiring parts of my routine. Engaging with creativity and design first thing in the morning sparks ideas and shifts my attention toward beauty instead of noise.

The Role of RYZE Mushroom Coffee

I don’t believe in “magic fixes”, my morning routine was already strong before I added RYZE. But this small switch has made a noticeable difference.

RYZE blends organic coffee with functional mushrooms like Lion’s Mane, Cordyceps, Reishi, and Turkey Tail. Together, they support focus, steady energy, immunity, and stress reduction. For me, that means:

No mid-morning crash
Less nervous energy
Clearer focus for journaling and study
A calmer foundation to carry into the day

How a Solid Morning Routine Ripples Outward

The real magic of mornings isn’t in any one step, it’s in the consistency. A routine like this has a ripple effect that touches everything else:

Focus: Journaling and scripture study clear my mind so I can approach work with direction.
Energy: Hydration, stretching, and mushroom coffee give me a natural lift.
Calm: Starting slow and intentional means I’m less reactive throughout the day.
Creativity: Reading something beautiful inspires me to see possibility in my own work.
Connection: When I’ve centered myself, I’m more present with my family and friends.

These benefits don’t just last the morning, they carry through every interaction and task.

Creating a Routine That Works for You

Your morning doesn’t have to look exactly like mine. What matters is crafting a sequence that feels nourishing and sustainable. Here are some tips I’ve learned:

Choose 2–3 Anchors
Pick a few practices that make the biggest difference for you. Maybe it’s meditation and journaling, or hydration and movement. Build around those.
Keep It Realistic
A two-hour routine isn’t always practical. Even a 20-minute version can be powerful if you approach it with intention.
Stack Habits
Pair new practices with existing ones. If you always make coffee, use that time to jot down three gratitudes or stretch for five minutes.
Stay Flexible
Some mornings will look different, and that’s okay. Consistency is more important than perfection.
Notice the Shift
Pay attention to how your mornings affect the rest of your day. Awareness is what makes these habits stick.

Final Thoughts

I’ve always valued mornings, but this season has reminded me how much they matter.

Whether it’s journaling, worship, movement, or reading something that sparks joy, the way you greet the day shapes how you live it. And when mornings are anchored in care and intention, everything else has a way of falling into place.