I never allowed fearful thoughts to take over, even when it was hard for me to catch my breath. I treated the pain like riding a wave; trusting that I wouldn't drown.
Read MoreOne of my favorite shows, Chopped, challenges competitors to make delicious meals out of seemingly random ingredients. I am no chef, but I enjoy pretending I'm on the show when faced with a surplus of leftovers or fruit that's a tad too ripe.
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Albert Einstein once said, “Creativity is intelligence having fun.” Since starting a blog I have been asked countless times why I was doing it, and the question honestly caught me off-guard. For me, writing is a facet of expression, a way I can share who I am with those who know me, or think they do.
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How does a parent (especially a mother) justify taking time away from their family to do something completely indulgent and self-aggrandizing like working out, reading a book in one sitting, or just being alone? Why is taking space for oneself considered abhorrent and selfish in this society? It may be due to unattainable expectations put on parents-both moms and dads, and the shame that goes along with failing to live up to what we erroneously think is the standard.
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My relationship with meditation began in 2007, when I was traveling for work to various Native American reservations to assist in probating estates. Unbeknownst to many, the United States government holds most Indian land in a trust, and when a Native American dies, the government must hold a hearing to distribute the land to the rightful heirs.
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The decision to purchase the Tesla Model X was not one we came to lightly. Aside from the initially staggering price tag, it requires a complete overhaul of the way you think about traditional modes of transportation. We were already familiar with electric vehicles, having owned a Nissan Leaf for a few years, but understandably that was like transitioning from a bike with training wheels to a special edition Ducati.
Read MoreHow many times have you said the words, "I just don't have enough time to workout today" or "I'm just too tired to drive to the gym after working all day"? If you're anything like me, chances are relatively high that you've talked yourself out of exercising due to time constraints or dwindling energy levels. Fortunately, you do not have to workout for an hour to maintain or even increase your fitness level.
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