"You can have excuses or you can have results." On today's podcast, Fitness and Mindset Coach Shaun Zimmer joins me for a wide-ranging conversation that will leave you feeling determined, motivated, and above all inspired to put systems in place to help you achieve your mindset, fitness and nutrition goals.
Read MoreIn this episode, we discuss the evolution of stress, how to have a professional parenting mindset, and how the courage to authentically show up enables us to make things better for those we care about. I loved speaking with him!
Read MoreLearn how controlling the breath directly impacts how well we can handle stress, illness and inflammation.
Read MoreNew York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, REAL food recipes that make cooking fun, healthy, and delicious. This conversation will inspire you to take control of your health and ditch processed foods for good.
Read MorePaul Selig gives voice to enlightened teachings from the Guides to help us evolve and awaken to our divine nature.
Read MoreJoanna is sharing business and relationship secrets that she’s learned over the years from hugely successful entrepreneurs and why self-care is a huge part of it all.
Read MoreNavigating these difficult waters is something most of us will have to face once day- caregiving shouldn't be something we do in isolation.
Read MoreIn this episode with Broadway and film actor Rodney Hicks, we discuss how to transform your life and heal from trauma through science-based therapies like EMDR, tapping and meditation.
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