Liz Gilbert loved the book saying it is, “every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.”

"You can have excuses or you can have results." On today's podcast, Fitness and Mindset Coach Shaun Zimmer joins me for a wide-ranging conversation that will leave you feeling determined, motivated, and above all inspired to put systems in place to help you achieve your mindset, fitness and nutrition goals.

In this episode, we discuss the evolution of stress, how to have a professional parenting mindset, and how the courage to authentically show up enables us to make things better for those we care about. I loved speaking with him!

Learn how controlling the breath directly impacts how well we can handle stress, illness and inflammation.

New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, REAL food recipes that make cooking fun, healthy, and delicious. This conversation will inspire you to take control of your health and ditch processed foods for good.

Paul Selig gives voice to enlightened teachings from the Guides to help us evolve and awaken to our divine nature.