The dreaded sex talk, how soon is too soon? Experts in the field of sex education tout that we should be talking to our kids about their bodies as soon as they can talk. Rachel Greener's new book, “Making a Baby” can help.
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Have you ever had that week where you are on top of your game, crushing workouts and work, eating right and feeling oh so confident? It turns out that much of feeling invincible and driven (or not so much) has to do with the timing of your 28-day cycle.
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Having hit every milestone she had ever dreamed of: a great career as an attorney, husband, kids, a home, Melody was shocked to find that she felt lost, unhappy, and disconnected from her true, authentic self due to a profound lack of self-love and self-care.
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In this episode you will learn what aging actually is, and how scientists are studying every aspect of the body - DNA, mitochondria, senescent cells, stem cells, our immune systems, even longevity genes to help increase the lifespan of animals tenfold - all in an effort to forestall or even reverse our decline.
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Are you looking for a little guidance? World renowned intuitive Sonia Choquette is on the show to discuss how to get in touch with the loving beings and guides that want the very best for you.
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Learn how you can heal pain and disfunction in your body at any stage of motherhood, (it's never too late!) and why your fascia and pelvic floor is where you start.
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This week I'm bringing the brilliant Sarah Pendrick back on the show to discuss how the relationship we have with ourselves is truly the most important one we will ever encounter. Her new book, "Beautifully Brave" guides readers to discover their true power and follow the roadmap of inspiration to their highest self.
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