Before you have children, there are moments in time where you think you understand what sleep deprivation is. You might have been pulling all-nighters while you study, or you may have been working through the night on the new business, but sleep deprivation doesn't truly kick in, and the meaning of the words doesn't truly kick in until you've had children. When you're studying or working through the night, you are in control of when you get to go to sleep.
Read MoreFor many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences.
Read MoreAlcoholism is a chronic condition and should never be thought of as anything more simple. It affects some people who drink alcohol but those affected should not think of themselves as weak. Some research shows that people can be more prone to alcoholism if the disease runs in their family.
Since alcoholism is a disease, it has symptoms. When you know what the symptoms are, it’s easier to spot the signs in loved ones. If you’re wondering if you or your loved one is an alcoholic, here are some signs to look out for.
Read MoreWe can all suffer from the perception that we are not enough from time to time. Our inadequacies manifest themselves in different ways, and we can all encounter someone or something that makes us question our entire ability to do something. This is something we see so much in children. They can say that they are stupid, and this is something that we can think too. If you or someone else believes they are like this, it's important to remember that the term "stupid" or any lack of belief in oneself is subjective and can be very hurtful, even if we say it about ourselves because it self-perpetuates this myth. Here are a few things to do if we think we are below par.
Read MoreIn the hustle and bustle of 2024, finding your inner Zen can be as elusive as understanding your teenager's slang. We're all about high-tech, high-speed, and high-stress. But worry not! The world of exercise has some surprisingly effective ways to help you find your calm amidst the chaos. So, put down that futuristic gadget, step away from the 3D food printer, and let's dive into some exercises that promise to bring a little more 'om' and a lot less 'argh' into your life.
Read MoreMuscle growth is one of the benefits of regular exercise, but it also depends on other factors like body structure. Building your muscles, which can take an average of eight weeks, can help improve your physical appeal and well-being. However, achieving that goal doesn’t come on a silver platter or a few runs around the block. It is a combination of strategic workout techniques, guided nutrition, and, most importantly, consistency. Here are three workout tips that stimulate muscle growth.
Read MoreMotherhood can be stressful since it involves managing several responsibilities. That said, it's not surprising that work, baby schedules, and other tasks can overwhelm new moms. Although some things are non-negotiable, chaos doesn't have to complicate your daily life. Simplifying life as a new parent is very important. It’s the right way to overcome stress and live a meaningful life. Here are some tips to make your day more manageable.
Read MoreEveryone knows they should be healthy, and it’s something they’ll actively want. It’s not always something they get, however. Instead, trying to stay healthy can often be a struggle, especially when you live a busy lifestyle. You could feel like you don’t have the time to do it.
That isn’t true. Looking after your health shouldn’t have to take a lot of time and effort. With a few quick tips, it could be a lot easier than you’d think. Three of them are sure to help, despite how little time they’ll take to do every day.
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