It’s rare for anyone to get a dedicated coach to help them explore their wellness goals and actually treat the source of the problem, not just the symptoms. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals for your body and your life.
Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Most approaches to healthy eating dwell on counting calories & macros. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.
As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. Ultimately, we work on what you want to improve within the circumstances of your unique situation.
- Two Zoom calls per month for six months.
- Personalized goal setting and accountability checks.
- Books, PDFs, audio recordings, videos, and other exciting goodies to help you on your journey to ultimate health and happiness!
Over these six months of personalized coaching, we will dive deep into your life and remove the blocks keeping from you experiencing your full expression of authenticity and truth. The way we live life is an art, I am here to show you the power you have inside to create a truly beautiful life.
Interested in having me speak on the importance of self-care and selfish motherhood to your group or organization?
Topics we can cover:
- How to make time for self-care.
- Why self-care is crucial for optimizing your performance at work and at home.
- Mindfulness Meditation Training for optimal performance in work and life.
- Living in alignment with what you value and how you spend your time.