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Mindful living, beautiful life.

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Vitamin D Benefits Bones, Immunity, Skin & More

Vitamin D Benefits Bones, Immunity, Skin & More

What are the benefits of taking vitamin D? Read on to learn some of the ways that maintaining adequate levels of vitamin D supports overall health.

LizzieCJune 11, 2020ancient nutrition promo code, nutrition, mom life

If there was ever a day to take some time for you, it’s today. Hope you have a lovely Sunday. 💖

#sundayselfcare #motherhoodunstressedbook #mothersday #momsofinstagram

I may be smiling, but oh the pain. I had my first class @stellarbodiesatl this morning and it was incredible! Melinda took us through slow targeted movements on the reformer followed by fast transitions to the next move. I loved how it worked everyth

My first book “Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love” is out now! It’s a book for every mom who has ever put herself last. I wrote it to be a touchstone for mothers, a ves

🌷🌷🌷

📷 @emgregov

#happyeaster #motherhoodunstressed

Working for the weekend like usual...

Actually I try to only work 3-4 days a week by getting super strategic with my time. It happened naturally as I was homeschooling the kids and essentially had no choice but to become insanely organized with how

Huge thank you to @blobuckhead and @bestselfatlanta for treating me to a relaxing and beautiful blow out in preparation for my branding shoot with @emgregov today! Chelsea had me in coifed perfection in less than 45 mins, and I left feeling confident

Hendricks ladies weekend in beautiful Tampa Bay. So grateful for the @thedoncesarhotel’s exceptional spa, gorgeous weather and precious moments with family.

#motherhoodunstressed #doncesar #tampabay #saturday

“Realize deeply that the present moment is all you ever have.” -Eckhart Tolle

This realization fundamentally changed my life, and every decision I’ve made since. It begs the question then, how are you living your life today? Are yo

Dreary days be damned- I finally stepped foot in a yoga studio after a year and it was pure bliss. Expertly led by Prague native Alena Hrebickova Levine at aptly named @peachoutpoweryoga a group of beautiful and welcoming women stretched, toned (bewa

Sunday Meditation

take a deep breath in
hold
release
hold
follow the path of your breath, being mindful of every inch it touches as it flows in and out of your body
release the tension in your shoulders and neck
visualize three things you are gra

You know when your nails are done, you just feel more put together. @sugarcoatbeauty treated me to a mani/pedi as part of the @bestselfatlanta Beauty Tour and just in time because the next day I was on set with the new film “I Want You Back&rdq

What are you up to this weekend? My weekend plans include long hot showers, CBD smoothies, and chilling in these beautiful and sustainably crafted leggings by @boobdesign. Made in Italy, they design comfortable high quality clothes for moms and moms-

One of my favorite things about the @bestselfatlanta Beauty Tour is how it’s introduced me to people who are relentless in their pursuit of perfection. @authenticbeautyllc helmed by @alysonhoag is such a situation. With celebrity clientele all

Coco Chanel said “Beauty begins the moment you decide to be yourself.” But what if you felt more yourself after a beauty treatment? I had that experience today at @sweetandlashful working with @joeltaylortheartist on Stop 2 of the 2021 @b

“I am committed to my spiritual growth to creating authentic power.”

If you haven’t read “Seat of the Soul” by @gary_zukav, I highly recommend it. If you’ve been feeling unappreciated or undervalued, here’s

Happy Valentines Day lovers, mothers, sisters and brothers, and everyone looking to invite MORE LOVE into their lives in 2021. Leave a 💕 if that’s you.

#motherhoodunstressed #myfunnyvalentine #selfloveclub #podcastforwomen #podcastformoms #s

Family Fun Giveaway! 🚨👾🕹 @jollybattle.game is an online strategy game that families can play together, ensuring hours of laughs and opportunities for real connection. To enter the giveaway follow @jollybattle.game and comment on their giveaway po

Love @goligummy delivery days! 💌 You’ve probably heard about the many benefits of Apple Cider Vinegar, like how it supports gut, skin and heart health, promotes managing a healthy weight, and even reduces appetite. Goli is a company that uses

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