Read on to learn what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control.
In this interview, Jackie explains why she has made it her mission to speak out against the opioid crisis in America and how she plans on keeping the memory of her daughter alive.
Is stress making you gain weight? This week, functional medicine and nutrition coach, Rachel Rotabi explains how stress affects your hormones, which can lead to extra fat. Plus, she reveals key nutrients that can help reduce belly fat and how to add it into your daily routine.
Even the coolest cucumbers are feeling uncertain right now. Below, I offer expert-approved techniques for taking control of your anxiety—and preventing its spread—during this nerve-wracking time.
A few years later some of his clients started giving their pets CBD oil as an alternative to harsh pharmaceuticals they received at the vet. Surprisingly, they found that CBD cured many of the ills that plagued their animals, including anxiety and loss of mobility.