If your goal is efficiency, then adding weights to your routine is paramount. Using body resistance is fine, but the results you want will take longer to appear. I work fulltime so my lunchtime workouts have to be fast, but I don't want to waste my time either.
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Ever since I became a parent, I have been more frequently sick than I ever was before. And with the addition of children, any real downtime to recover, even with a helpful partner, is significantly diminished. Far from anguishing in this new reality of my life, it actually has shown me that I am stronger than I realized and can push past momentary feelings of weakness and accomplish everything I need to do--to include exercising. Obviously if you are seriously ill this does not apply, but if you have a head cold, as I did this past week/weekend, read on.
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Protein is an essential part of a healthy diet. It's responsible for building and repairing tissue, and making enzymes, hormones, and other body chemicals. Protein aids in building bones, muscles, cartilage, skin, and blood. And children need an even greater percentage of protein compared to adults as they are constantly growing. Protein also serves as an important part of weight management.
Read MoreHow does the old saying go? If it were easy, everyone would be doing it. That is precisely the case when it comes to finding and maintaining the motivation to workout and hit those bikini body goals.
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My story is not unique, I am like most people in that I want to look fit and feel amazing in my own skin. We all want that right? The goal is pretty much the same, the challenge arises in how to get there, and in the most efficient way possible.
Read MoreAs we near the end of February, and the New Year's motivation to head to the gym begins to dwindle for so many, it is important to emphasis the critical role diet plays in a person's actual weight. I am by no means discounting the massive and documented benefits of creating and maintaining a vigorous and ever changing workout routine, however, you can also absolutely lose weight by not doing any exercise whatsoever.
Read MoreThe truth, is that when we place our value in people and things outside of ourselves, we will never be happy. That holds true for careers and/or children. Happiness, as we all know, is always in inside job.
Read MoreI have a confession. It is not what mothers are supposed to say. It is "wrong". But I believe in living an authentic life, and so with that, comes revealing things that you normally would not in order to maintaining a shiny veneer for your family, Facebook friends and colleagues.
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