Posts tagged weight loss
Delicious Smoothie Bowl in Less than 5 Minutes

It may be winter, but there's just something about fresh fruity goodness first thing in the morning that makes it enjoyable all year round. I was craving it today, so I looked through my freezer and happily found everything I needed to whip up a quick and easy smoothie bowl in less than five minutes. I also added in a couple scoops of Vital Proteins Collagen Peptides to give some extra love to my skin, nails, hair, and bones.

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Trending: Dry Brushing and Why It's Actually Amazing for You

Unless you've been living under a rock, you've no doubt heard about the importance of exfoliating your skin in the shower. After all, the loofah has become ubiquitous with every college dorm survival kit-- it's just that important! Exfoliation removes dead skin cells, boosts circulation, and just feels good. Recently though, more attention has been placed on the practice of dry brushing, and its' benefits have been proven to greatly outweigh typical shower exfoliation.

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Moms, Let's Help Ourselves

We often forget that moms are individuals with a past and identity before having children. That moment when she finds out she’s pregnant, the focus immediately shifts from “me” to “we”, and that feeling only intensifies the older the child becomes. Therefore, in order to truly give something back to the moms in our lives, one must simply let her figure out how best she can renew herself. Everyone is different, the needs of one mom vary from one to another. One mom might need a night out with girlfriends, another a long hot bath and a good novel. The cure for what ails is bio-individual, but the need is undeniably there.

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A Month of Total Body Workouts

As part of my passion for holistic health and living a balanced life, I have unintentionally over the years, developed a sustainable workout routine that safely challenges and trains the entire body. My routine incorporates elements of weight-lifting, running, yoga, swimming, and HIIT (high intensity interval training) and the result is a strong and capable body that will serve you well into old age.

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How to Transition Away from Processed Foods and Regain Alignment with a Weekend Juice Cleanse

It's no secret that addiction to processed foods is a reality in this country. Unfortunately, that means skyrocketing rates of obesity and inflammation in children and adults, and all the heath problems that accompany those maladies. No one wants to feel sick and out of control, but so many simply don't know how to combat it. It's a systemic problem, but happily, it is also one that can be remedied with intentional action.

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How a Vegan Diet Can Help Save the Planet

What people discover when conducting research on climate change, is that the majority of the greenhouse gases are not from cars or factories, but from animal agriculture. The fastest route therefore to fighting back, is to stop buying meat and animal products. By one person going vegan for a year, hundreds of animal's lives and over 400,000 gallons of water are saved. Additionally, the methane gas produced by cows and pigs--which is 23 times more damaging than CO2 and the biggest threat to the ozone layer, is seriously reduced. So now equipped with the data, what can we do?

Even if you're not currently vegan, there are still small manageable steps you can take today that will create a real impact.

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