Posts in Fitness
5 Hacks for Staying Fit While Traveling
5 Hacks for Staying Fit While Traveling

As I write this, I'm sitting in a vegan coffee shop in Cork, Ireland. The walls are mostly glass, and as I sip my Americano, I watch tourists and locals, burrowed in their jackets and scarves, walk past. It's still cold here in April, but it clearly hasn't slowed the city of 200,000 people down. Watching them all walk by has me thinking about travel and how most people don't even want to think about working out while they are away from home. Either they're on vacation or they're working and under a great deal of stress.

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Fitness, Holistic HealthLizzieCfitness for moms, fitness motivation, health, Travel, weightloss Comments
Moms, Let's Help Ourselves
Moms, Let's Help Ourselves

We often forget that moms are individuals with a past and identity before having children. That moment when she finds out she’s pregnant, the focus immediately shifts from “me” to “we”, and that feeling only intensifies the older the child becomes. Therefore, in order to truly give something back to the moms in our lives, one must simply let her figure out how best she can renew herself. Everyone is different, the needs of one mom vary from one to another. One mom might need a night out with girlfriends, another a long hot bath and a good novel. The cure for what ails is bio-individual, but the need is undeniably there.

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Fitness, Mindfulness, MotherhoodLizzieCbaby, bestself, body after baby, creativity, diet, first time mom, fitfam, fitmom, Fitness, fitnessmotivation, fitspo, Food, happiness, health, illness, inspiration, kids, life, love, marriage, meditation, Mindfulness, mom, momblog, momlife, mommy wars, Motherhood, motivation, parenting, parentlife, published, running, SAHM, self awareness, self-love, truth, waterbirth, weight, weight loss, weightlifting, working mom, workout, workout tips, writing, yoga Comments
A Month of Total Body Workouts
A Month of Total Body Workouts

As part of my passion for holistic health and living a balanced life, I have unintentionally over the years, developed a sustainable workout routine that safely challenges and trains the entire body. My routine incorporates elements of weight-lifting, running, yoga, swimming, and HIIT (high intensity interval training) and the result is a strong and capable body that will serve you well into old age.

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Fitness, Mindfulness, Motherhood, UncategorizedLizzieCa month of workouts, fitness for moms, fitness inspiration, fitness motivation, fitness routine, momlife, sustainable workouts, weight loss, weightlifting routine, weightlifting workouts, workout motivation, workout routine, workout tips, workouts for moms, workouts for women Comment
How to Transition Away from Processed Foods and Regain Alignment with a Weekend Juice Cleanse
How to Transition Away from Processed Foods and Regain Alignment with a Weekend Juice Cleanse

It's no secret that addiction to processed foods is a reality in this country. Unfortunately, that means skyrocketing rates of obesity and inflammation in children and adults, and all the heath problems that accompany those maladies. No one wants to feel sick and out of control, but so many simply don't know how to combat it. It's a systemic problem, but happily, it is also one that can be remedied with intentional action.

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Fitness, Mindfulness, Uncategorized, RecipesLizzieCcleanse, coffee, diet, diet plan, dieting, fasting, Fitness, focus, happiness, health, holistic, inspiration, juice fast, juicing, meditation, Mindfulness, momlife, motivation, plantbased, recipes, self-discipline, vegan, veganism, weight loss, wellness, workout Comment