What are the benefits of taking vitamin D? Read on to learn some of the ways that maintaining adequate levels of vitamin D supports overall health.
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If you used CBD before and it worked great, you may think using another CBD product will give you the same results. Not necessarily true. In order for quality CBD to be yielded, it must be grown, extracted and manufactured using very high standards.
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Read on to learn what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control.
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Certified Midlife Lifestyle Coach Kwavi Agbeyegbe shares tips on living longer, loving yourself, and aging gracefully.
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In this interview, Jackie explains why she has made it her mission to speak out against the opioid crisis in America and how she plans on keeping the memory of her daughter alive.
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Is stress making you gain weight? This week, functional medicine and nutrition coach, Rachel Rotabi explains how stress affects your hormones, which can lead to extra fat. Plus, she reveals key nutrients that can help reduce belly fat and how to add it into your daily routine.
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Even the coolest cucumbers are feeling uncertain right now. Below, I offer expert-approved techniques for taking control of your anxiety—and preventing its spread—during this nerve-wracking time.
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Beautiful skin starts in your gut, here’s how to achieve it naturally.
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