Posts tagged published
Moms, Let's Help Ourselves

We often forget that moms are individuals with a past and identity before having children. That moment when she finds out she’s pregnant, the focus immediately shifts from “me” to “we”, and that feeling only intensifies the older the child becomes. Therefore, in order to truly give something back to the moms in our lives, one must simply let her figure out how best she can renew herself. Everyone is different, the needs of one mom vary from one to another. One mom might need a night out with girlfriends, another a long hot bath and a good novel. The cure for what ails is bio-individual, but the need is undeniably there.

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A Letter to My Husband on Father's Day

Dear Husband, We met eight years ago in the most unlikely of places--Las Vegas. I observed this tall, dark, and handsome man talking to my friend, and something happened internally to me. Your face seemed familiar, your Southern accent drew me in, and the way you looked at me slowed down the constant chatter in my mind. You shook my soul in mere minutes, and I hadn't even spoken a word to you yet. After I found the courage to approach you, we talked and didn't stop talking until...

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How I Reset My Brain by Floating

The rapid pace of life we live today is not normal. My latest piece, published by mindfulness magazine elephant journal, describes a way to rest the brain and start anew from a place of clarity and calm. Find it here.  

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