Posts tagged healthy recipes
Secretly Healthy Yet Delectable Popsicles

How do you get your kids to eat the recommended five to seven servings of fruits and vegetables a day when most of the adults you know don't even get that much? SAD-ly, the Standard American Diet is rife with processed, sugar-laden food, and our health and mental state is suffering as a result. To battle this unfortunate situation we Americans are facing (and now it's spreading), I have devised simple ways to sneak in nutritious food where I can, without it being detected and therefore rejected.

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Delicious Smoothie Bowl in Less than 5 Minutes

It may be winter, but there's just something about fresh fruity goodness first thing in the morning that makes it enjoyable all year round. I was craving it today, so I looked through my freezer and happily found everything I needed to whip up a quick and easy smoothie bowl in less than five minutes. I also added in a couple scoops of Vital Proteins Collagen Peptides to give some extra love to my skin, nails, hair, and bones.

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